Antenatal Yoga

Antenatal yoga, or more commonly referred to as prenatal yoga, provides a lot of benefits to an expecting mother.   The fundamentals incorporated in yoga help bring awareness, balance, and calmness to your body and mind.  Taking an antenatal yoga class can help a pregnant woman feel confident in her abilities to give birth and embrace [...]

Yoga For Men – Yes, It Is Manly!

I think it is a common misconception that yoga is just for women, when if fact there is yoga for men, women and children. Most people think of yoga as fancy poses and ladies in leotards, when that is certainly not the case.  Practicing yoga has many benefits for everyone and men should certainly not [...]

Adding a Yoga Pillow to Your Yoga Accessories

The yoga pillow is a wonderful prop that has many functions and is something you should consider adding to the various items you keep around specifically for yoga.  People who are just starting out or working on getting into shape can find some yoga poses very difficult and aides like a yoga bolster pillow can [...]

Using Yoga Cards for Better Yoga Results

Yoga is a fairly complicated and in-depth exercise and philosophy.  The various poses and which body part they stretch and strengthen can be a lot to memorize.  Of course if you are just following along with a DVD then you really don’t have to take all that into consideration, but as you become a more [...]