Rodney Yee Yoga

If you have been practicing yoga for a while, then you may recognize the name Rodney Yee or have heard the term Rodney Yee Yoga. For those that do not recognize the name, he is possibly the most prolific and most popular yoga instructor in the country. He has been practicing yoga since [...]

What to Expect From a Namaste Yoga DVD

Namaste yoga is a wonderful version of yoga that focuses strongly on the meditative side and the need to create a sense of purpose and flow to a yoga session.  Namaste is Sanskrit for “Bow to the god inside you” and its teaching weight heavily in the realm of spirituality and oneness. These styles of [...]

Finding the Right Yoga for Beginner’s DVD

So you’ve heard all about yoga and the amazing therapeutic properties that it has.  You’ve seen the countless advertisements for different styles of yoga and dozens of accessories you could buy, and probably a couple hundred DVDs.  You probably feel like you are lost in the sea of information and have no clue where to [...]

The Best Yoga DVD for Beginners

Yoga is a phenomenal way to get your body in shape and increase your flexibility and energy.  The problem can be that getting into yoga can be hard, because you need to learn strange positions and it is unlike any other exercise you’ve ever done before.  Finding the best yoga DVD is a lot easier [...]

Denise Austin Yoga is the Best for All Around Health

Denise Austin is a pioneer in the fitness industry and she has a very sensible approach to life.  Unlike many radicals when it comes to diet or exercise, Denise Austin promotes the use of natural sugar and butter over artificial sweeteners and other artificial products.  She also feels that exercise only needs to be about [...]

Using a Bikram Yoga DVD to Bring the Heat Home

If you are unfamiliar with the Bikram style of yoga, it is a version of hot yoga that was coined by the Indian immigrant Bikram Choundhury. The style of the yoga uses 26 specific poses and is done in a room where the temperature is around 105°F. The value of buying a Bikram [...]