Using a Bikram Yoga DVD to Bring the Heat Home

If you are unfamiliar with the Bikram style of yoga, it is a version of hot yoga that was coined by the Indian immigrant Bikram Choundhury. The style of the yoga uses 26 specific poses and is done in a room where the temperature is around 105°F. The value of buying a Bikram Yoga DVD and space heater allows you to recreate the benefits of the sessions in your own home, whenever it is convenient, instead of having to go down to one of the studios each time you want to work out.

The style of yoga is always done in a hot room, because it is believed that the heat will allow for a deeper stretch in the muscles, as well as aiding in the relief of stress and tension. Hydration is vital for these types of yoga sessions, because the amount of sweat and it is not uncommon for beginners to experience dizziness or become light headed; in these sort of situations, it is just necessary to take a short break and drink a little water before continuing the session. The 26 poses are said to systemically stimulate every organ, muscle, and joint in the body and restore health as well.

If you are going to be using Bikram yoga DVDs at home, you need to setup the room to emulate the peace and heat of the studios. The first thing to do is purchase a small space heater and test it out with a thermometer to find exactly where you need to place it and what setting will replicate the desired 105 degree temperature. The next thing to do is find some light inspirational music that will help set the mood and tone while downing out outside noises. Speaking of distractions, making sure the family and the pets know to leave you alone for the next couple hours is important, because concentration and meditation is an integral portion of this style of yoga.

Picking out the best Birkram yoga DVD can be rough, because there are a lot of options out there. If you are a beginner, then the choice is easy, because you pick up the beginner DVD. Even if you are an experienced yoga practitioner, the beginner DVD is probably preferred, because you will want to try out this style of yoga, before jumping into the more advanced stuff. Finding a Bikram hot yoga DVD that comes with a book or manual is important too, because it will go into a greater depth to help you clear up any confusion.
If you have a Bikram studio near you, that is a great way to fully experience the true effect of hot yoga. The advantages of hot yoga are like combining a nice sit in the sauna with a great yoga workout. You will enjoy that “good sweat” and your whole body will feel alive from the increased blood circulation and deep stretch. If you don’t have a studio near you, then you can pick up a Bikram yoga DVD and build your own hot yoga studio to enjoy the warm benefits.