The Best Yoga DVD for Beginners

Yoga is a phenomenal way to get your body in shape and increase your flexibility and energy.  The problem can be that getting into yoga can be hard, because you need to learn strange positions and it is unlike any other exercise you’ve ever done before.  Finding the best yoga DVD is a lot easier than you think and starting out yoga isn’t as hard as it looks.  Most positions have varying levels of difficulty so it is easy to start out no matter what physical shape you are in.  We are going to cover some of the best DVDs to start off your yoga collection with, in this article.

• A.M. and P.M. Yoga for Beginners

This is a wonderful DVD to have because it contains short routines that you can do in the morning or the evening, whenever you have time to fit it in.  The positions are intended for beginners and even as your experience grows you will be able to modify the positions to increase the difficulty; this DVD is definitely the best yoga DVD for beginners.

• Yoga for Stress Relief (With the Dalai Lama)

Yoga is a mentality as much as it is an exercise.  This DVD includes a short 30 minute discussion on the Dalai Lama’s teachings regarding meditation and the value of it.  You will find varied workouts that cover areas that other DVDs sometimes forget, such as the neck, back, and shoulder issues.  This is one of the best yoga DVDs because it will help mentally prepare you for doing yoga and a healthier mental state will lead to deeper relaxation and better stress relief.

• Yoga Conditioning for Weight Loss: Deluxe DVD Edition

One of the best yoga DVDs on the market, because it focuses on what a lot of us are concerned about and that is weight loss.  Yoga is a great way to lose weight in addition to all the other benefits it offers.  The best part about this DVD is that it will take you through the workouts as if you were a beginner, but then offers advice on modifying the position several ways to increase the level of difficulty, making it the perfect DVD to grow with as you become a yoga expert.

• Seane Corn – Vinyasa Flow Yoga – Uniting Movement and Breath

If you wanted to see passion from your yoga instruction, then Seane Corn is the answer to the question, “What’s the best yoga DVD?” because you can see that she really cares about the therapeutic advantages of yoga and her DVD will take you step by step in combining breathing techniques with poses in order to give you the best workout.

Taking the time to find the best yoga DVD for you isn’t hard.  I recommend trying to pick up one that you feel will fit your style when you are starting out.  After that you will probably end up picking up a few more, as you don’t want to grow bored watching the same routine and you will also want DVDs that focus on other areas and different styles.