Yoga For Men – Yes, It Is Manly!

I think it is a common misconception that yoga is just for women, when if fact there is yoga for men, women and children. Most people think of yoga as fancy poses and ladies in leotards, when that is certainly not the case.  Practicing yoga has many benefits for everyone and men should certainly not shy away from yoga.

We all know that a lot of men are about being physical, like working out and playing sports such as football, baseball, golf, tennis and basketball.  What they do not realize is that practicing certain type of poses will help alleviate some of the irregularities they may acquire from performing certain movements. When partaking in certain sports you tend to use specific muscles more often which can cause tightness or an imbalance from your counterpart muscles.  Specific yoga poses for men can help loosen those muscles and bring their body back to their natural alignment.  Here are a few of the best yoga for men poses:

Downward Facing Dog – This pose will help stretch shoulders, calves, and hamstrings as well as strengthen your core, legs and arms.

Forward Fold – Helps stretch calves, hips and hamstrings while strengthening knees and legs.

Crescent Lunge – This will help stretch the groin and loosen tight hips as well as strengthen legs and arms.

Bridge – Stretches your spine, neck, hips and chest.

As you can see yoga for men has many benefits, especially for those that are involved in sports.  If going to a studio is not your thing, you can find a good yoga for men DVD that will take you through many yoga poses that are geared towards men.  Also, if you think to practice yoga you have to wear funky outfits, well think again.  You will find a variety of yoga clothes for men available.  The yoga clothing for men is designed with them in mind, taking into consideration that you do not want to have shorts or pants that bunch up in the crotch area and want breathable, flexible and comfortable clothes.

The increased popularity of yoga for men has made many studios and yoga clothing companies come up with creative ways to show men than yoga can be manly. That no matter what your fitness level, whether you are looking to get back into shape or are a fitness guru, there are various types of yoga methods for you.