Rodney Yee Yoga

If you have been practicing yoga for a while, then you may recognize the name Rodney Yee or have heard the term Rodney Yee Yoga. For those that do not recognize the name, he is possibly the most prolific and most popular yoga instructor in the country. He has been practicing yoga since the 80’s and rose to yoga fame in the 1990’s. He has been featured on a variety of popular shows such as “The Oprah Winfrey Show”, and on PBS and CNN. He has not only recorded numerous instructional programs but he has written a few books as well.

Rodney Yee yoga is great for beginners as well as advanced yoga enthusiasts. You will find a variety of Rodney Yee Yoga DVDs that are great for everyone and cover a variety of different methods. Listed below are a few of the Rodney Yee Yoga videos available today.

Rodney Yees Yoga For Beginners
This video is a great way to get started with yoga. It is a detailed 40 minute video that will show you teach you accurate technique, alignment and the common mistakes to avoid. You will learn the basic yoga poses as well as routines that will help you lose weight, gain strength and feel energized!

Yoga: Core Cross Train DVD with Rodney Yee
If you are looking for a video that will work out your entire body, this is the video for you. You will focus on improving your core strength, alignment and flexibility. Also in the video is a 30 minute healing yoga practice that will help you relax and restore your mind and body.

15 Minute Results Yoga
Don’t have enough time to practice yoga? Think again. With his 15 minute results yoga dvd you will learn quick 15 minute workouts that focus on particular areas you want to work on. This is perfect for someone who has a busy schedule yet wants to improve their physical ability and endurance with yoga.

A.M. Yoga for Your Week with Rodney Yee
I think we’ve all heard that the best time to workout is in the morning. Performing yoga is no different. It is the perfect way to start your day and open up your body and mind. With his A.M. Yoga DVD you will focus on specific areas to help loosen your mind, muscles and get you prepared for the day ahead.

This is just four of his many dvd’s available. No matter what Rodney Yee Yoga DVD you purchase, whether its for beginners, advanced or those that have a busy schedule, you will walk away feel great and energized.